This mindfulness workshop is live and online, taught directly by an expert yoga instructor. Having a live training is very important. You dont want want to be twisting and bending in wrong poses that can cause damage. This is why pre-recorded sessions are not recommended. By the end of this workshop you will know how to cultivate awareness, and be able to return to it again and again.
You will be able to pay attention to what is occurring in the present. You will simply observe your thoughts, feelings and sensations as they arise. You will develop an attitude that is non-judgemental but kind and curious.
This practice is for everyone, but who you do it with is important. Lets clear a few misconceptions about mindfulness :
Join us as we take you on a very fulfilling journey with our master yogi Madhu Pandit. You will be guided through every step, all your fears addressed and gently led through this process. Live and online means we bring you the experts to your home, at your convenience unlike pre-recorded online sessions without an instructor around.
Take a free class and see for yourself, if you are intent on it.
I am a Wellness and Spiritual Life Coach, helping them balance professional success with personal health & happiness. For the past 15 years, I have been on a journey of self-realization with a desire to share my quest for inner peace & beauty with people around. It has grown stronger with each passing day. I did an MBA in HR from Narsee Monjee Institute of Management Studies in Mumbai. Join my live online yoga for an extraordinary experience.