Immerse yourself in the enriching world of yoga with our Live Online Yoga Classes. Designed for practitioners of all levels, these interactive sessions offer a holistic approach to yoga, covering various styles, asanas (poses), breathing techniques, meditation, and mindfulness practices.
Led by experienced instructors, this course focuses on enhancing physical wellness, mental clarity, and spiritual balance through the art of yoga.
This course aims to provide participants with a comprehensive understanding of yoga, covering foundational aspects, asanas, breathing techniques, meditation, and mindfulness practices.
Led by experienced instructors, these live online sessions cater to practitioners of all levels, fostering physical, mental, and spiritual well-being through the practice of yoga.
Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.