Yoga Classes for Beginners Level

Yoga is a versatile practice that can be tailored to suit individuals of various ages and fitness levels. It offers a comprehensive approach to well-being, encompassing physical fitness, mental health, and spiritual growth.

Live Course

Live Class: Sunday, 03 Dec

Duration: 24 Hours

Enrolled: 0

Offered by: infyni

Live Course
$75 50% off


About Course

Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles. It originated in ancient India and has evolved into various styles and schools. The practice of yoga aims to achieve physical, mental, and spiritual well-being.

    • Yoga involves a series of physical postures or asanas that promote strength, flexibility, and balance.
    • Asanas are designed to improve posture, enhance body awareness, and release tension.

    • Pranayama involves conscious control of the breath.
    • Practicing specific breathing techniques helps improve respiratory function, increase energy, and calm the mind.

    • Meditation is a key component of yoga, focusing on mindfulness and cultivating a calm, centered state of mind.
    • Techniques include guided meditation, mindfulness, and concentration practices.

Skills You Will Gain

Physical Asanas (Postures) Meditation Mind-Body Connection Stress Reduction Spiritual Exploration

Course Offerings

  • Instructor Led Live sessions
  • Clarify doubts during session
  • Access Session Recordings
  • Attend on mobile and Tablet
  • Direct Messages
  • Feedback from Instructor
  • Full lifetime Resources
  • Certificate of Completion
  • Topics
  • Instructor (1)
  • Define and practice It sounds simple, but a simple introduction can go a long way to boosting student interest.

    Here in day 1 will start with simple asanas and with complete explanations. We introduce the Most impotent breathing technique anuloma Vilma pranayama

  • Yoga is an ancient practice that brings mind, body,and breath in union together In day 2 we increase the strength of the asanas like cow pose , cat pose, etc.... We introduce here bramari pranayama and ujjaini pranaya
  • Here we increase some more asanas like vrukshasan, virabhadrasan, konasan,trikonasn,suryanamaskar, kapalabathi pranayama etc... Later we cover all the posses of asanas And different types of breathing techniques