Zumba is a popular dance fitness program that combines elements of dance and aerobics with various international music styles. Zumba classes are typically energetic, fun, and designed to provide a full-body workout while incorporating dance movements.
The warm-up gradually increases your heart rate and prepares your
muscles for the workout. It often includes low-impact movements like
marching, arm circles, and leg swings.
I'm a passionate and energetic Zumba instructor with 1 year of experience bringing the joy of dance to my classes. My love for dance stretches back 3 years, and I've honed my skills in various styles before discovering my true calling in Zumba. My infectious enthusiasm and commitment to creating a fun and welcoming environment ensure everyone walks away feeling empowered and rejuvenated. Get ready to sweat, smile, and leave your fitness woes at the door!