This lively and engaging course combines the art of hula hooping with the vibrant energy of Bollywood dance. Designed for beginners, this course will help students develop rhythm, balance, coordination, and flexibility. Participants will learn hula hoop techniques, Bollywood dance moves, and combine them into fun choreographies to upbeat Bollywood music. It’s a perfect blend of fitness and creativity that promotes self-expression and enjoyment.

Learning Objectives

By the end of the course, participants will:

Learn basic hula hooping techniques and improve body coordination
Master essential Bollywood dance moves and sequences
Improve rhythm, balance, and flexibility
Gain confidence in dance and fitness through self-expression
Experience the joy of movement and dance while staying fit

Week 1-2: Basics of Hula Hooping and Bollywood Dance
- Session 1: Introduction to Hula Hooping
  - Selecting the right hula hoop, basic posture, and safety tips
  - Beginner hula hooping techniques: waist hooping, stance, and balance
  - Practice: Basic waist hooping and improving control
- Session 2: Introduction to Bollywood Dance
  - Overview of Bollywood dance, basic rhythm, and common moves
  - Learning hand gestures, footwork, and expressions unique to Bollywood
  - Practice: Combining basic steps into a short routine
- Session 3: Hula Hoop Moves for Coordination and Rhythm
  - Transitioning from waist hooping to basic tricks and movements
  - Syncing movements to rhythm, building endurance
  - Practice: Simple transitions and using hoop movements in rhythm
- Session 4: Bollywood Dance – Basic Choreography
  - Learning a simple Bollywood dance sequence
  - Practicing coordination, expressions, and hand gestures
  - Practice: Full routine with focus on energy and rhythm
Week 3-4: Developing Technique and Flexibility
- Session 5: Advanced Hula Hoop Techniques
  - Introduction to on-body and off-body hooping moves (e.g., hand hooping)
  - Combining movements, hand transitions, and tricks
  - Practice: Smooth transitions and combining tricks
- Session 6: Bollywood Dance – Improving Fluidity
  - Understanding body isolations, footwork, and grace in Bollywood style
  - Learning a new dance sequence focusing on fluidity and timing
  - Practice: Combining dance moves with smooth transitions
- Session 7: Hula Hoop Routines with Bollywood Music
  - Combining basic and advanced hooping techniques to Bollywood beats
  - Practicing movement flow with hooping and Bollywood rhythm
  - Practice: Creating simple hoop routines to Bollywood music
- Session 8: Bollywood Dance Style – Coordination and Expression
  - Focusing on expressive movements, facial expressions, and timing
  - Performing a short Bollywood routine with dramatic expressions
  - Practice: Performance with focus on energy, expression, and accuracy
Week 5-6: Choreography and Performance Preparation
- Session 9: Integrating Hula Hoop and Dance Movements
  - Combining hula hoop techniques with Bollywood dance steps
  - Learning a short combined routine, focusing on balance and flow
  - Practice: Mastering the sequence for better coordination
- Session 10: Bollywood Choreography with Hula Hoop
  - Creating Bollywood-inspired hula hoop choreographies
  - Understanding timing and synchronization with music
  - Practice: Performing a Bollywood routine with hooping elements
- Session 11: Building Confidence and Stage Presence
  - Tips on expression, posture, and stage presence
  - Performing with confidence in front of an audience or camera
  - Practice: Individual feedback and polishing the final routine
- Session 12: Full Routine Practice
  - Practicing the entire combined hula hoop and Bollywood dance routine
  - Working on timing, energy, and full performance readiness
  - Practice: Final adjustments and full routine rehearsal
Week 7-8: Final Performance and Course Wrap-Up
- Session 13: Rehearsal for Final Performance
  - Final touches on choreography, expression, and timing
  - Full rehearsal with music and feedback for improvement
  - Practice: Perfecting the routine for the final showcase
- Session 14: Performance Day
  - Final live performance or recorded routine
  - Sharing individual progress and celebrating achievements
  - Course wrap-up and feedback session