Address - Kushi Cricket Store, 23985 Industrial Park Dr, Farmington Hills, MI 48335

Program Description:

Cricket is a sport that combines fun, fitness, and teamwork, making it the perfect activity for children to develop physical and social skills. "Cricket for Kids" is a specially designed program that introduces young players to the fundamentals of the game in an exciting and engaging way.

Through this program, kids will learn basic cricket skills like batting, bowling, fielding, and catching, while also understanding the importance of teamwork, discipline, and fair play. Our experienced coaches use age-appropriate drills and activities to keep children active, improve hand-eye coordination, and build confidence.

Schedule
Summer (Outdoor): Focus on tournaments and matches
Winter (Indoor): Indoor nets, technique refinement, and strategy workshops

Training Times:

M Monthly Sessions - 8
Per Session Duration - 2 Hours

P

Daily Meal Plan:

Veg

Breakfast: Oatmeal,fruit

Lunch: quinoa, steamed veggies

Dinner: sweet potato, leafy greens

Snacks: Almonds, protein shake, banana

Hydration: Drink water throughout the day, use sports drinks during training

Non-Veg

Breakfast: scrambled eggs, fruit

Lunch: Grilled chicken, quinoa,

Dinner: Salmon, leafy greens

Snacks: Almonds, protein shake, banana

Hydration: Drink water throughout the day, use sports drinks during training

Additional Info: Please check your allergies and consult with your physician or nutrition for further consultation.

Strength Training Activities

Upper Body

Push-ups, bench presses (chest, triceps, shoulders)

Pull-ups, rows (back, biceps)

Shoulder press, lateral raises (shoulders)

Lower Body

Squats, lunges (legs, glutes, core)

Deadlifts (hamstrings, lower back)

Box jumps, sprints (explosiveness, speed)

Core Work

Planks, crunches (abs, obliques)

Russian twists (core rotation)