Live Bharatnatyam Classes for Beginners

Adavus are like the building blocks of a dance sequence. Learning and practicing the adavus prepares the child to perform the dance sequence. Core exercises will help the student and allow their body to function properly. Core exercises train the muscles, lower back, hips and abdomen to work together. The student will attain a better balance and stability while dancing.

• ▷">Namaskara in Bharatanatyam
• ▷">Araimandi or Ardhamandala (Half sitting posture)
• ▷">Mudras (Asamyuktha and Samyuktha Hasthas)
• ▷">Thatta Adavu
• ▷">Natta Adavu
• ▷">Paraval Adavu/ Vishara Adavu
• ▷">Kuditta Mettu Adavu

Student will be taught basic yoga to attain more flexibility while dancing.

• ▷">Surya Namaskar { Traditional &

The beginner level course will be an effort at getting students well versed with the Indian classical dance form, Bharatanatyam. The students will be educated and given awareness about the origins of Bharatanatyam. Audio files will be provided for a better practice. The course will teach the students all the Adavus and mudras. In completion to the beginner level the student will be thorough with the important Adavus, foot movements that combine to form a dance sequence.

• ▷">Dancing on Shlokas