Live / groupYoga Classes for Beginners Level
Duration24 Hours
LevelBeginner
CategoryHobbies
About this course
Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles. It originated in ancient India and has evolved into various styles and schools. The practice of yoga aims to achieve physical, mental, and spiritual well-being.
- Yoga involves a series of physical postures or asanas that promote strength, flexibility, and balance.
- Asanas are designed to improve posture, enhance body awareness, and release tension.
- Pranayama involves conscious control of the breath.
- Practicing specific breathing techniques helps improve respiratory function, increase energy, and calm the mind.
- Meditation is a key component of yoga, focusing on mindfulness and cultivating a calm, centered state of mind.
- Techniques include guided meditation, mindfulness, and concentration practices.
What you'll learn
✓Master basic yoga poses, stretches, and breathing techniques.
✓Enhance flexibility, balance, and overall body awareness.
✓Develop relaxation, mindfulness, and stress management.
Course content
3 modulesYour instructor
Bhargavi T✓
0 students1 course0 reviews
Hello all My self bhargavi I am a yoga trainer . Since 3 yrs i teaching online yoga classes . as well as I am starting fireless coocking classes.. Since 2 yrs I am teaching chess classes Since 1 yr I am teaching spoken telugu classes and telugu academic classes for kids
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This course includes
Level: Beginner
Session: Group
Class: Hobbies
Duration: 24 HoursRelated Course
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