Live / groupYoga & Meditation for Egis India
About this course
Yoga is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. Yoga education helps in self-discipline and self-control, leading to an immense amount of awareness, concentration, and a higher level of consciousness
What you'll learn
No skills found
Course content
Your instructor
Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.
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Not right for you? Full refund within 7 days or after 2 classes - no questions asked.
This course includes
Level: Beginner
Session: Group
Class: Hobbies
Duration: 13 Hours