infyni

Live Zumba Classes for Adults

Join our Live Dance and Zumba course for a fusion of dance, fitness, and fun. Led by expert instructors, this lively program is designed for all fitness levels, offering a joyful experience that improves dance skills and boosts overall well-being.

Live Course

Live Class: Saturday, 10 Feb

Duration: 18 Hours

Enrolled: 1

Sessions: 8 classes per month

Offered by: infyni

Live Course
$88 60% off

$35 /per month

Enroll Now

About Course

Ignite your passion for movement and fitness with our Live Dance and Zumba course. Led by experienced instructors, this dynamic program blends the joy of dance with the exhilaration of Zumba, offering an energetic and uplifting experience for participants of all fitness levels. From mastering dance routines to exploring the rhythmic world of Zumba, this course is designed to make fitness fun and accessible while enhancing your dance skills and overall well-being.

Skills You Will Gain

Dance Fundamentals Rhythm and Timing Dance Styles Exploration Zumba Fitness Techniques Cardiovascular Endurance Body Coordination Flexibility and Range of Motion Core Strengthening Balance and Stability Fun and Stress Relief Community and Connection Creative Expression

Course Offerings

  • Instructor-led interactive classes
  • Clarify your doubts during class
  • Access recordings of the class
  • Attend on mobile or tablet
  • Live projects to practice
  • Case studies to learn from
  • Lifetime mentorship support
  • Industry specific curriculum
  • Certificate of completion
  • Employability opportunity
  • Topics
  • Instructor (1)
1 Cardio Warm-Up and Bollywood Basics

  • Engage in a lively warm-up with Bollywood /punjabi Beats, gradually increasing intensity and heart rate.

  • Learn basic Bollywood steps with a focus on enjoyment and rhythm.
  • each class will end with a small combination of what we learn

  • Combine Bollywood cardio routines with Jazz elements for variety and calorie burn.
  • Incorporate joyful movements to enhance the positive mindset by adding stretching with progressions for all levels and ages
  • Integrate heart-pumping Hip-Hop, Jazz, and Bollywood moves for a full-body workout still having regressions for thise with back and knee problems.
  • Emphasize the mental benefits of movement and its impact on mood.
  • Add dynamic Jazzy movements to high-energy disco steps for calorie-burning fun with more advanced transitions.
  • Encourage participants to express themselves freely with freestyle elements.
  • Wind down with cool-down moves and stretches that incorporate relaxation.
  • Introduce deep-breathing exercises for enhanced mindfulness.
  • Receive Individual feedback and specific stretches for any physical or mental ailments
  • Recap favorite moves, celebrating progress and positive energy.
  • Encourage participants to carry the joy of dance into their daily lives and prepare for the next course

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Harshita Mahajan
About Instructor

I am Harshita Mahajan, a dance, yoga and fitness teacher for over 4 years with experience in various styles of movement. Dedicated to promoting a healthy lifestyle, I craft classes that seamlessly blend various dance styles, ensuring participants experience a full-body workout while immersed in the beats of exhilarating music. Whether you're a seasoned dancer or a beginner, I give progressions and regressions and promote an inclusive and supportive environment where everyone can groove to their own rhy

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